Think and Eat Yourself Smart A Neuroscientific Approach to a Sharper Mind and Healthier Life (Audible Audio Edition) Dr Caroline Leaf Teri Clark Linden Brilliance Audio Books
Download As PDF : Think and Eat Yourself Smart A Neuroscientific Approach to a Sharper Mind and Healthier Life (Audible Audio Edition) Dr Caroline Leaf Teri Clark Linden Brilliance Audio Books
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Think and Eat Yourself Smart A Neuroscientific Approach to a Sharper Mind and Healthier Life (Audible Audio Edition) Dr Caroline Leaf Teri Clark Linden Brilliance Audio Books
I thought I was pretty informed regarding "food" in the U.S. Turns out I was sadly mistaken-I didn't know nearly as much as I thought I did. To be honest, this book will depress you before it empowers you. Tons of stats in here that are sobering and eye-opening. Just may cause you to toss and turn in bed for a bit. But you will be equipped with the means to evaluate what you are eating, why you are eating it, and learn to use your dollars differently when it comes to purchasing provisions. My main concern (and the reason for 4 stars) is that there are so many in our nation who don't have the financial means of buying unadulterated food. As one who buys organic as much as possible (and it turns out the "organic" I buy actually isn't all that good either), I know it is more expensive. Meat can be twice to 3 times as much as conventional. My 25 year old son can't afford that-I can barely afford it! And I do buy local as much as possible. So this book could discourage some. I also personally disliked the feeling that I was sinning if I didn't buy organic via local farmers, etc. But I believe this book can start a movement that inspires creativity and community when it comes to where and how we get our food. This wealth of info is the catalyst to that movement, and it will send a message to our government that we refuse to allow them to control our food supply. Definitely worth a read!Product details
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Think and Eat Yourself Smart A Neuroscientific Approach to a Sharper Mind and Healthier Life (Audible Audio Edition) Dr Caroline Leaf Teri Clark Linden Brilliance Audio Books Reviews
A lot of information that was (for me) a repeat of industry standards re food sources. Expected more of her other wonderful brain/body discussions and less of the other. For people who are unfamiliar with what they are really putting in their mouths, it will be an eye opener, and possibly still too weighty. Ironically, since it comes down to simple basics anyway re food and just staying thankful ... there wasn't too much to elaborate on there. Overall, I think her books and the work that she does has been an absolute gift to the world.
Dr. Leaf is hard to get use to at first but once you get into the flow of what she is telling you WOW. I really enjoyed it on audibles so I bought the hard copy to mark in and make notes to be able to apply what she's saying. I know from her other book Switch On Your Brain that she explains things visually in charts for those of us who learn best that way. What she has to say is well worth the effort and time to get through it. I even bought the CD of Switch On Your Brian for the car so I can get it in my Spirit.
Dr. Leaf is incredibly knowledgeable. Once you read what the bad foods are doing to your body, you will think twice before you partake. Love her Biblical perspective in support of her information and counsel.
It was just recently I came across the works of Dr. Caroline Leaf. I have to say that it's refreshing to hear a professional in neuroscience share results that it's possible to change your life, and yourself, by renewing your mind. I love that Scripture is the basis for this, too. I shall be reading more works of Dr. Leaf's while I learn how to renew my own mind. Thank you, Dr. Leaf, for sharing your findings with the world.
Phenomenal book about why we have a responsibility to our soul, mind and body to eat responsibly. Lots of recent clinical studies to help clear up all the confusing info. Well written and enjoyable to read as well! Not dry like some sciency books can be.
This book is an eye opener folks! If you are ready to quit hiding your head in the sand about the food you are eating, this is the book for you. Dr Leaf gives great insight on the "fake" food dominating the shelves in our grocery stores. She points out the problems and helps you to switch to a healthier way of eating. WE MUST FIRST CHANGE OUR WAY OF THINKING ABOUT FOOD!!!
I've read over 67 diet books this year in research for a diet book I am working on, Dr. Leaf takes a very unique approach that I have not seen much from in any of the other books I have read. The problem with most diet books is that they just repeat what everyone else is saying. This is a very novel book. Everything you perceive comes from your brain and mind, so why wouldn't you be able to think yourself into health and intelligence. Awesome buy, I will definitely read it a second time in a few months just to really burn in ideas.
I thought I was pretty informed regarding "food" in the U.S. Turns out I was sadly mistaken-I didn't know nearly as much as I thought I did. To be honest, this book will depress you before it empowers you. Tons of stats in here that are sobering and eye-opening. Just may cause you to toss and turn in bed for a bit. But you will be equipped with the means to evaluate what you are eating, why you are eating it, and learn to use your dollars differently when it comes to purchasing provisions. My main concern (and the reason for 4 stars) is that there are so many in our nation who don't have the financial means of buying unadulterated food. As one who buys organic as much as possible (and it turns out the "organic" I buy actually isn't all that good either), I know it is more expensive. Meat can be twice to 3 times as much as conventional. My 25 year old son can't afford that-I can barely afford it! And I do buy local as much as possible. So this book could discourage some. I also personally disliked the feeling that I was sinning if I didn't buy organic via local farmers, etc. But I believe this book can start a movement that inspires creativity and community when it comes to where and how we get our food. This wealth of info is the catalyst to that movement, and it will send a message to our government that we refuse to allow them to control our food supply. Definitely worth a read!
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